moemike's Journal, 28 December 2020

191.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 38.19g | Prot: 70.57g | Carb: 229.05g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Almonds . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3391 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 9 hours and 45 minutes, Sitting - 6 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...