Weigh In record (no journal entry) for 27 December 2020
|
191.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2020:
|
2743 kcal
|
Fat: 195.63g | Prot: 122.31g | Carb: 85.98g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Crackers. Dinner: Johnsonville Original Summer Sausage. Snacks/Other: Deschutes Brewery Obsidian Stout, Chocolate Chip Cookie, Chocolate Fudge, Planters Mixed Nuts, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3211 kcal
|
Activities & Exercise:
Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 33 minutes, Sitting - 11 hours and 50 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|