Weigh In record (no journal entry) for 25 December 2020
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190.8 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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2635 kcal
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Fat: 97.28g | Prot: 66.07g | Carb: 229.42g.
Breakfast: Ranch Style Black Beans, Guacamole, Fried Egg, Tamale with Meat. Dinner: Savoritz Parmesan Crisps, Cheese with Chili Pepper Dip (Chili Con Queso), Tortilla Corn Chips. Snacks/Other: Chocolate Fudge, Chocolate Chip Cookie, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Planters Mixed Nuts, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2832 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Sitting - 14 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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