Weigh In record (no journal entry) for 31 December 2020
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190.8 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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3410 kcal
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Fat: 98.61g | Prot: 177.86g | Carb: 233.09g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Steak (Lean Only Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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3453 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Exercise machine (fast) - 3 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 25 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 12 hours and 50 minutes. more...
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losing 2.3 lb a week
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