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BS 112
Temp 96.8
O2 97, 63p
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137.4 lb
Lost so far: 70.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1622 kcal
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Fat: 98.08g | Prot: 102.84g | Carb: 85.51g.
Breakfast: Butter, Banana Bread, Apples, Betty Crocker Chocolate Crinkles Cookies, Peanuts, Doritos Nacho Cheese Crackers, Signature Cafe Baby Back Ribs, Salmon Skin, Ham (Whole, Cured, Roasted), Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Dinner: Chicken Broth (Home Recipe). Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked), Treasure Cave Crumbled Gorgonzola Cheese. more...
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losing 9.8 lb a week
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