Weigh In record (no journal entry) for 07 January 2011
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287.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1195 kcal
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Fat: 20.17g | Prot: 55.53g | Carb: 107.60g.
Dinner: Angus Beef Sliders, Fried Calamari. Snacks/Other: Beer, Original Stout. more...
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losing 1.6 lb a week
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