loosinisfun's Journal, 06 March 2009

299.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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729 kcal

Fat: 12.99g | Prot: 90.71g | Carb: 58.31g.   Breakfast: chicken breast, skim milk, hard egg, cheerios, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: Banana, Gela Delight gelatin dessert(jello), water. more...

4781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, afternoon crunches - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...