Weigh In record (no journal entry) for 06 October 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1307 kcal
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Fat: 48.75g | Prot: 30.92g | Carb: 202.37g.
Breakfast: Green Leaf Lettuce, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Frozen Blueberries, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Asparagus (Unprepared, Frozen), Nutiva Organic Extra Virgin Coconut Oil, Red Delicious Apples. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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