Weigh In record (no journal entry) for 30 December 2020
|
164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2020:
|
1219 kcal
|
Fat: 53.87g | Prot: 36.56g | Carb: 152.57g.
Breakfast: Ovaltine Rich Chocolate Mix, Bananas , Fiber One Protein One Chocolate Fudge Bar, Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Oreo Chocolate Sandwich Cookies, Spinach , Wal-mart Deli General Tso's Chicken, HEB Green Leaf Lettuce Leaves, HEB Mediterranean Olive Hummus, Hidden Valley Fat Free Ranch Dressing. Dinner: Blue Diamond Honey Roasted Almonds, Blueberries , Bing Cherries. Snacks/Other: Indianlife Naan. more...
|
|
2171 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
|
Other Related Links
Members
|
WindyFlowers's weight history
|