Weigh In record (no journal entry) for 30 December 2020
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201.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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336 kcal
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Fat: 19.30g | Prot: 28.56g | Carb: 12.01g.
Breakfast: Metamucil Sugar Free Metamucil, Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon. more...
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losing 2.8 lb a week
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