Weigh In record (no journal entry) for 06 October 2013
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186.0 lb
Lost so far: 0.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1982 kcal
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Fat: 83.50g | Prot: 128.50g | Carb: 183.50g.
Breakfast: Starbucks Banana Nut Bread, Beachbody Chocolate Shakeology 2012. Lunch: Publix Garden Pasta Salad, KFC Fried Chicken Breast. Dinner: Kona Grill Salmon Sashimi, Southern Tsunami Sushi Bar Dragon Roll. more...
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gaining 4.8 lb a week
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Myrrddrraal's weight history
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