shelbyjayne21's Journal, 07 January 2011

164.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 35.55g | Prot: 42.76g | Carb: 226.90g.   Breakfast: Fiber One Chewy Bars. Lunch: grapes, carrots, smart ones lasagna. Dinner: Pumpkin Pie Spice Coffee Creamer, sausage egg, mixed fruit, panera cream cheese, Cinnamon Crunch Bagel. Snacks/Other: vitamin c chew. more...

1939 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...