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swimming pier to pier today about 3000m!
Took about 1 hour 45 minutes. Fastest swimmers do it in 30 - 40 minutes. Patrick swam in 56 minutes. Stopped a bunch of times, but got into a rhythm.
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2013:
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1451 kcal
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Fat: 41.60g | Prot: 71.57g | Carb: 210.89g.
Breakfast: Bananas, 1% Fat Milk, Coffee, banana nut muffin (homemade). Lunch: Clif Bar Clif Bar - Chocolate Brownie, banana nut muffin (homemade). Dinner: banana nut muffin (homemade), Hawaiian BBQ Chicken. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes. more...
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2333 kcal
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Activities & Exercise:
Volleyball - 1 hour, Swimming (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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