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BS 136
Temp 95.2
O2 98, 72p
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138.8 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1251 kcal
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Fat: 66.09g | Prot: 113.46g | Carb: 47.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Lunch: Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Ham (Whole, Cured, Roasted). Dinner: Dinner Rolls, Thin Crust Cheese Pizza, Crab Cake, Cilantro (Coriander), Jalapeno Peppers, Roma Tomatoes, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Kirkland Signature Mixed Nuts, Whisps Parmesan Cheese Crisps. more...
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gaining 15.4 lb a week
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