Weigh In record (no journal entry) for 07 January 2011
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356.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2327 kcal
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Fat: 76.90g | Prot: 128.11g | Carb: 270.95g.
Breakfast: Light Mayonnaise, ham, bagel, orange. Lunch: broccoli, rice a roni, cocktail sauce, shrimp. Dinner: kielbasa turkey, canned green beans, low fat cottage cheese, baked potato. Snacks/Other: pop secret popcorn. more...
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4527 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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