Horst's Journal, 06 October 2013

188.1 lb Lost so far: 4.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 49.90g | Prot: 48.05g | Carb: 173.40g.   Breakfast: Vanilla Yogurt (Lowfat) , Cereal, Tesco Fresh Fruit Salad, Cappuccino, Milk. Snacks/Other: Trader Joe's Dark Chocolate Almonds, Latte Coffee. more...

3290 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Golf (walking) - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours and 10 minutes. more...