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Freenanda Tyko k
Journal
06 Oct 13
Freenanda Tyko k's Journal, 06 October 2013
Freenanda Tyko k's Profile
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Weigh In record (no journal entry) for 06 October 2013
126.8 lb
Lost so far:
16.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2013:
1324 kcal
Fat: 39.54g | Prot: 74.13g | Carb: 162.60g.
Breakfast:
Nasi Putih, Soto Ayam, Tempe Goreng.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Nasi Putih, Telur Dadar, Pecel.
more...
1552 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Freenanda Tyko k's weight history
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