Nag1ka's Journal, 06 October 2013

169.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 31.76g | Prot: 78.47g | Carb: 106.57g.   Breakfast: 2% Milk, Sugar Snap Peas. Lunch: Olive Oil, Chicken Sausage, Yam, Chicken Breast (Skin Not Eaten), Chocolate Puddings. Dinner: Gala Apples. more...

2157 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...