Weigh In record (no journal entry) for 06 October 2013
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237.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1415 kcal
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Fat: 78.23g | Prot: 104.05g | Carb: 63.36g.
Lunch: Breakfast Smoothie. Dinner: Weight Watchers Multigrain Bread, Egg, Bacon. Snacks/Other: Triscuit Original, Black Diamond Marble Cheese, Piller's Polish Sausage. more...
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steady weight
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