dr rubel's Journal, 06 October 2013

170.6 lb Lost so far: 60.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 39.32g | Prot: 46.13g | Carb: 194.28g.   Breakfast: Roti, Egg Omelet, Tea with Milk and Sugar. Lunch: Indian Food Express Chicken Tikka Masala with Rice. Dinner: Chow Mein Chinese Noodles, Kawan Food Masala Puri. Snacks/Other: Tea with Milk and Sugar. more...

2341 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...