Weigh In record (no journal entry) for 06 October 2013
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221.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2577 kcal
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Fat: 87.77g | Prot: 70.20g | Carb: 393.39g.
Breakfast: Cinnamon, Oatmeal, Brown Sugar , 2% Fat Milk. Lunch: Starbucks Nonfat Salted Caramel Mocha (Venti), Starbucks Pumpkin Scone. Dinner: Burger King BK Double Stacker. Snacks/Other: Sprite Sprite (20 oz), Burger King French Fries (Large), Ghirardelli Triple Chocolate Brownies. more...
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gaining 14.0 lb a week
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