GH1017's Journal, 07 January 2011

223.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 60.50g | Prot: 51.00g | Carb: 260.00g.   Breakfast: Nonfat Mocha (Large). Dinner: Baked Cherry Pie, Fruit Punch, French Fries (Large), Premium Crispy Chicken Classic Sandwich. more...

2929 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...