Weigh In record (no journal entry) for 06 October 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2949 kcal
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Fat: 62.87g | Prot: 63.32g | Carb: 224.80g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Hillshire Farm Polska Kielbasa (2 oz), French Rolls, Baked Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Monster Beverage Absolutely Zero, Coffee, Monster Beverage Zero Ultra. more...
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2834 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 8 hours and 55 minutes, Driving - 50 minutes, Resting - 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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