Stieg's Journal, 06 October 2013

223.5 lb Lost so far: 39.5 lb.    Still to go: 223.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 58.80g | Prot: 117.42g | Carb: 68.13g.   Breakfast: Ideal Protein Orange Drink Mix, Ideal Protein Omelet Mix. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Ideal Protein Chicken A La King Pottage. Dinner: Cooked Spinach (from Fresh), Broccoli, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Ideal Protein Choco Peanut Butter Protein Bar. more...

2638 kcal

Activities & Exercise: Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...