alferreira's Journal, 06 October 2013

177.3 lb Lost so far: 26.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 50.91g | Prot: 53.44g | Carb: 170.67g.   Breakfast: Lacta BIS. Lunch: Vigor Iogurte Grego Baunilha, Mandioca, Peito de Frango. Dinner: Mandioca. Snacks/Other: Pãezinhos Franceses, M&M's Almond M&M's, Nestlé Suflair, Pipoca Branca (em Óleo), Nestlé Suflair, Pringles Batata Pringles. more...

2148 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...