Weigh In record (no journal entry) for 06 October 2013
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1156 kcal
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Fat: 62.84g | Prot: 52.07g | Carb: 69.75g.
Breakfast: Cafe Escapes Cafe Caramel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Andes Mint Candies, High Ball, Olive Garden Pasta e Fagioli, Olive Garden Garden-fresh Salad with Dressing. Dinner: Hungry Howie's Pizza Chef Salad (Large). Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 1.8 lb a week
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tersjay's weight history
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