Weigh In record (no journal entry) for 06 October 2013
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1835 kcal
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Fat: 73.65g | Prot: 56.53g | Carb: 243.74g.
Breakfast: Plum Shredded Wheat Muffins, Greens Plus Greens+, Orange Juice, Equate Equate Woman's ONE DAILY, Kirkland Signature Fish Oil, Xagave Agave Nectar, Shredded Wheat Cookies, Welch's 100% Grape Juice (Bottle), Nutiva Chia Seed. Lunch: Olive Oil, Tortilla Corn Chips, Trader Joe's Organic 3 Grain Tempeh, Subway Avocado, Subway 12" Veggie Delite. Dinner: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Trader Joe's Organic 3 Grain Tempeh, Bybee Foods Organic Mixed Vegetables with Shelled Edamame, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Carrot Pie filling, M&M's Peanut M&M's, Safeway Lumber snacks Pretzel Rods. more...
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steady weight
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