TIRED OF BEING HEAVY's Journal, 06 October 2013

Gotta stop cheating and stick to the diet plan. Tired of working hard, but not losing much. to may cheats these past few days. Telling myself that I will take one day at a time and not cheat and stick to the original plan..

190.0 lb Lost so far: 28.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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347 kcal

Fat: 11.39g | Prot: 10.58g | Carb: 55.78g.   Breakfast: Dole Bananas, Orange Juice, Coffee with Cream, Essensia All Natural Creamy Peanut Butter, Kellogg's Special K Vanilla Almond Cereal, Milk (Nonfat). more...

2145 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...