Weigh In record (no journal entry) for 06 October 2013
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2013:
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2266 kcal
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Fat: 127.15g | Prot: 150.77g | Carb: 132.32g.
Breakfast: Salsa (Ready to Serve), Cooked Duck Egg, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Water. Dinner: Nachos with Beef, Beans and Cheese, Hooters Chicken Wings, Chicken Wing, Publix Cuban Sandwich, Nachos with Beef, Beans and Cheese, McDonald's Fruit 'n Yogurt Parfait, Cooked Green Peppers and Onions (Fat Added in Cooking), El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...
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2682 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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