Weigh In record (no journal entry) for 06 October 2013
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141.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2013:
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1225 kcal
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Fat: 59.55g | Prot: 80.11g | Carb: 95.37g.
Breakfast: Bananas, Butter (Salted), Quaker Quick Grits, Gwaltney Hardwood Smoked Bacon. Lunch: Great Value Light Buttermilk Ranch Dressing, Member's Mark Premium Chunk Chicken Breast in Water, Kraft Miracle Whip Light Dressing, Earthbound Farm Romaine, Onions, Cherry Tomatoes, Celery, Green Peppers, Cheddar Cheese. Dinner: Butter (Salted), Daisy Fat Free Sour Cream, Baked Potato (Peel Eaten), Pilgrim's Pride Boneless Skinless Chicken Breast. more...
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losing 11.2 lb a week
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