Weigh In record (no journal entry) for 06 October 2013
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152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2019 kcal
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Fat: 16.48g | Prot: 48.16g | Carb: 259.70g.
Breakfast: Atkins Kale Chips, Bananas. Lunch: Guinness Draught Stout Beer, Brooklyn Brewery Brooklyn Lager, Magic Hat #9, Hoegaarden Belgian White Beer, Lay's Light Original Potato Chips, Subway 6" Veggie Delite. Dinner: House Foods Tofu Shirataki Noodles, Firm Silken Tofu, Celery, Cold Mountain Kyoto White Miso (Less Sodium), Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
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2305 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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