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Good quality and long sleep helps to lose weight and complete IF diet easily, just like a bear.😆
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109.8 lb
Lost so far: 0.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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901 kcal
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Fat: 50.82g | Prot: 61.56g | Carb: 55.70g.
Breakfast: Mission Avocado, Silk Original Unsweetened Almond Milk, Tim Hortons Black Coffee (Large). Lunch: Cascadian Farm Organic Fruit and Nut Granola Cereal, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Dinner: 荷包蛋, 白飯, 雜糧飯, 豬排（上腰部，去骨）. more...
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losing 4.6 lb a week
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