Weigh In record (no journal entry) for 06 October 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2281 kcal
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Fat: 98.96g | Prot: 89.14g | Carb: 260.56g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Blue Bonnet Light Soft Spread Margarine, Wheat Dinner Rolls, Activia Light Strawberry Yogurt. Dinner: Papa Murphy's Pizza Cinnamon Wheel, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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1984 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.0 lb a week
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