Weigh In record (no journal entry) for 29 December 2020
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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409 kcal
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Fat: 22.91g | Prot: 36.80g | Carb: 13.16g.
Breakfast: Deli Sliced Ham, Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg, Coffee, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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