Weigh In record (no journal entry) for 29 December 2020
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149.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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3291 kcal
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Fat: 60.63g | Prot: 238.08g | Carb: 457.75g.
Breakfast: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli. Lunch: Nutricost Whey Protein Isolate, Pears, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Carrots, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Blue Diamond Smokehouse Almonds, Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Pickles, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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gaining 5.6 lb a week
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