Weigh In record (no journal entry) for 06 October 2013
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1449 kcal
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Fat: 62.41g | Prot: 61.38g | Carb: 167.84g.
Breakfast: Orange Sweet Rolls, Sausage and Cheese Breakfast Cups. Lunch: Apple Oatmeal Crumble, Red Onions, White Mushrooms (Stir-Fried), Kraft Light Ranch Reduced Fat Dressing, Spinach, Cheddar Cheese, Cucumber (Peeled). Dinner: Palermo's BBQ Chicken Flatbread, BBQ Chicken Flatbread. Snacks/Other: Apple Oatmeal Crumble, Whole Wheat Pumpkin Muffins. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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