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BS 105
Temp 96.9
O2 98, 64p
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136.6 lb
Lost so far: 71.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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925 kcal
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Fat: 40.99g | Prot: 65.14g | Carb: 63.83g.
Breakfast: Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Blueberries, Blackberries, Cream Cheese, Kirkland Signature Smoked Salmon, French or Vienna Bread (Includes Sourdough), Souffle of Sausage, Eggs & Cheese, Bacon. Dinner: Barefoot Contessa Beef Stew Bourguignon. more...
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losing 12.6 lb a week
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