Weigh In record (no journal entry) for 07 January 2011
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231.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2084 kcal
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Fat: 93.84g | Prot: 108.66g | Carb: 205.30g.
Breakfast: Special K Protein Meal Bar, Coffee, 2% Fat Milk, Cream (Half & Half). Lunch: starkist albacore tuna packet. Dinner: Hot Wings, 14" Cheese Pizza. Snacks/Other: nature valley oats and honey granola ba, Premium Original Saltine Crackers. more...
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losing 2.6 lb a week
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