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Weighed in at 7PM, had half bagel and water. 140 lbs exactly.
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2013:
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1304 kcal
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Fat: 33.13g | Prot: 36.81g | Carb: 204.05g.
Breakfast: Kroger Vitamin D Whole Milk, Just Bagels Blueberry Bagel. Dinner: Ben & Jerry's Phish Food Froyo, Strawberries, Spinach Salad, Challah Egg Bread, Tomato Sandwich, 365 Organic Creamy Tomato Basil Soup. Snacks/Other: MuscleTech NaNO Vapor Hardcore. more...
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losing 0.4 lb a week
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