Rae1219's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

130.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1600 kcal

Fat: 51.98g | Prot: 63.41g | Carb: 229.85g. Breakfast: cream cheese, bagel. Lunch: creamed spinach, chicken cutlet. Dinner: baked potato, turkey burger. Snacks/Other: peppermint patty, 90 Calorie Chewy Bars - Chocolate, Snickers Bar. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Rae1219's Journal, 07 January 2011

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