Weigh In record (no journal entry) for 06 October 2013
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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643 kcal
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Fat: 6.60g | Prot: 25.79g | Carb: 130.35g.
Breakfast: Grieß Weichweizengrieß, Grafschafter Pfunds-Schnitten, Thomy Delikatess-Senf Mittelscharf, Milfina Fettarmer Joghurt 1,5%, Rote Paprika, Gurke (mit Schale), Apfel, Tomaten, Zwetschgen. Lunch: Belight Tomaten Ketchup, Hokkaido Kürbis, Zucchini, Karotten, Mais, Rinderbrühe. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Meßmer Früchtetee, Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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