Jsmit032's Journal, 05 October 2013

Tried 1000m ocean swim today, due to a large breakfast was only able to go halfway. Try again tomorrow!

134.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1693 kcal

Fat: 50.26g | Prot: 82.05g | Carb: 235.02g.   Breakfast: Coffee, 1% Fat Milk, Maple Syrup, Bananas, Plain Crepe. Lunch: banana nut muffin (homemade). Dinner: Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Mozzarella Cheese, Flour Tortilla. Snacks/Other: Ferrara Pan Tropical Chewy Lemonhead & Friends. more...

1768 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...