Weigh In record (no journal entry) for 07 January 2011
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220.5 lb
Lost so far: 39.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1545 kcal
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Fat: 72.10g | Prot: 45.80g | Carb: 180.60g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Stater Bros Fat Free Singles. Dinner: Bacon Dog, Fries. Snacks/Other: Banana, fresh & easy goodness baked multigrain chips. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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