desperate1964's Journal, 06 October 2013

If you don't give up...you can't fail!!!

265.0 lb Lost so far: 33.7 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 26.32g | Prot: 64.81g | Carb: 221.39g.   Breakfast: Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Mangos, White Rice (Short-Grain, Cooked), Yellow Sweet Corn, Bread Crumbs, Cheddar Cheese, Freirich Petite Filet of Beef, Steamed or Boiled Shrimp, Trader Joe's Tabouli Salad, Cabbage. Dinner: Cucumber (with Peel), Plain Yogurt (Lowfat), Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Japanese Persimmons, Granny Smith Apples. more...

3256 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...