Weigh In record (no journal entry) for 05 October 2013
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257.0 lb
Lost so far: 37.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1735 kcal
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Fat: 75.77g | Prot: 74.99g | Carb: 183.09g.
Breakfast: Bacon, Butter, White Bread, Bongards American Cheese Slices, Egg. Dinner: White Bread, Tomato Soup (Prepared with Water), Kraft Velveeta Cheese Slices. Snacks/Other: Tortilla Chips (White Corn). more...
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losing 3.5 lb a week
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