Weigh In record (no journal entry) for 05 October 2013
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187.0 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2648 kcal
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Fat: 77.99g | Prot: 97.04g | Carb: 317.04g.
Breakfast: Tesco Fresh Fruit Salad, Milk, Vanilla Yogurt (Lowfat) , Pumpernickel Bread , Salami, Cereal, Cappuccino. Lunch: Panera Bread Roasted Turkey Harvest Salad, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread French Baguette (Side Portion). Dinner: Snak Club Raw Almonds, Red Table Wine . Snacks/Other: Whataburger Minute Maid Lemonade (Small), Corona Corona Extra. more...
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3238 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours and 55 minutes. more...
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losing 17.0 lb a week
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