Weigh In record (no journal entry) for 05 March 2009
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143.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2009:
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1692 kcal
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Fat: 23.42g | Prot: 127.50g | Carb: 261.15g.
Breakfast: Egg White, Brownulated Light Brown Sugar, Strawberries, Blueberries, Milk, Oatbran. Lunch: Vitalicious Vitatops - Triple Chocolate Chunk, Hummus with Roased Garlic, Seitan, Tasti D-Lite, Romaine, Flax Roll-ups (Damascus Bakeries), Carrots, Broccoli. Dinner: Teriyaki, Salmon Burger, Asparagus Spears, Brussels Sprout, Broccoli. Snacks/Other: Vitalicious Vitatops - Double Chocolate Dream, Glenny's Ranch, Dannon Light & Fit Yogurt - Strawberry. more...
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1582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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