Weigh In record (no journal entry) for 05 October 2013
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
804 kcal
|
Fat: 47.36g | Prot: 16.16g | Carb: 79.91g.
Lunch: Perdigão Salsicha de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mexerica, Azeite de Oliva Extra-Virgem, Pão Francês. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crisnaka's weight history
|