Weigh In record (no journal entry) for 05 October 2013
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1200 kcal
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Fat: 65.00g | Prot: 76.00g | Carb: 62.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Sesame Chicken Stir-Fry. Snacks/Other: Isagenix E+, Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Flav O Pak Broccoli Florets, Atkins Endulge Chocolate Candies, Atkins Day Break Strawberry Banana Shake. more...
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gaining 2.8 lb a week
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