Weigh In record (no journal entry) for 28 December 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1143 kcal
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Fat: 17.71g | Prot: 21.40g | Carb: 115.07g.
Breakfast: Cream (Half & Half), Coffee with Sugar, Bacon, Bagel with Cream Cheese. Dinner: White Rice. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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eunicenr's weight history
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